? Monday Affirmation: “I Ground Myself in Calm Energy”

✨ A Gentle Start to the Week

Mondays can feel heavy — full of to-do lists, rushing, and responsibilities.
Before diving in, take a moment to pause, breathe, and remind yourself that peace is always available within you.

This week’s affirmation is simple yet powerful:

“I ground myself in calm energy.”

Say it aloud three times.
Let the words sink into your energy field — anchoring you to the present moment.

? Why Grounding Matters

When we’re ungrounded, our thoughts scatter. We feel anxious, restless, or disconnected.
Grounding pulls that energy back into balance — connecting your Root Chakra (Muladhara) to the steady, supportive energy of the Earth.

Signs your Root Chakra may need attention:

• Feeling overwhelmed or unsafe

• Struggling with focus

• Tension in your lower body (legs, hips, feet)

• Restlessness or overthinking

? 3 Easy Ways to Ground Your Energy Today

1. Walk Barefoot for Two Minutes
Step outside — onto grass, soil, or even your floor if that’s what’s available.
Visualize roots growing from your feet deep into the Earth.
Breathe deeply and imagine calm, red energy rising up to your Root Chakra.

2. Hold a Grounding Crystal
If you have Hematite, Smoky Quartz, or Red Jasper, hold it in your hand and say your affirmation.
Let the crystal absorb any scattered energy and return you to stability.

3. Light a Candle or Burn Sage
Fire and smoke both transform energy.
As the flame burns, repeat your affirmation and release the need to control everything this week.

?️ Set the Intention

Close your grounding moment with gratitude:

“I am safe. I am centered. I trust my path.”

Carry that calm energy with you through the week. Every time you feel pulled into chaos, repeat your affirmation to realign your Root Chakra.