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Solar Plexus Chakra

Solar Plexus Chakra

The Solar Plexus Chakra, also known as Manipura Chakra in Sanskrit, is the third chakra located at the abdomen area. This energy center is associated with confidence, personal power, and self-esteem. Activating and balancing the Solar Plexus Chakra can help you feel empowered, assertive, and in control of your life. When this chakra is blocked or imbalanced, you may experience feelings of insecurity, lack of direction, and low self-worth. Practices such as yoga, meditation, and breathwork can help to open and align the Solar Plexus Chakra, allowing you to tap into your inner strength, courage, and inner fire.

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